Mechanical spring technology improves running economy in endurance runners
نویسندگان
چکیده
منابع مشابه
Maximal strength training improves running economy in distance runners.
PURPOSE The present study investigated the effect of maximal strength training on running economy (RE) at 70% of maximal oxygen consumption (V[spacing dot above]O2max) and time to exhaustion at maximal aerobic speed (MAS). Responses in one repetition maximum (1RM) and rate of force development (RFD) in half-squats, maximal oxygen consumption, RE, and time to exhaustion at MAS were examined. M...
متن کاملConcurrent speed endurance and resistance training improves performance, running economy, and muscle NHE1 in moderately trained runners.
The purpose of this study was to examine whether speed endurance training (SET, repeated 30-s sprints) and heavy resistance training (HRT, 80-90% of 1 repetition maximum) performed in succession are compatible and lead to performance improvements in moderately trained endurance runners. For an 8-wk intervention period (INT) 23 male runners [maximum oxygen uptake (V̇O(2max)) 59 ± 1 ml·min(-1)·kg(...
متن کاملThe effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners
BACKGROUND Ingestion of creatine (Cr) and glycerol (Gly) has been reported to be an effective method in expanding water compartments within the human body, attenuating the rise in heart rate (HR) and core temperature (Tcore) during exercise in the heat. Despite these positive effects, a substantial water retention could potentially impair endurance performance through increasing body mass (BM) ...
متن کاملMechanisms for improved running economy in beginner runners.
UNLABELLED Controversy surrounds whether running mechanics make good predictors of running economy (RE) with little known about the development of an economical running gait. PURPOSE The aim of this study was to identify if mechanical or physiological variables changed during 10 wk of running in beginners and whether these changes could account for any change in RE. METHODS A 10-wk running ...
متن کاملEffect of speed endurance training and reduced training volume on running economy and single muscle fiber adaptations in trained runners
The aim of the present study was to examine whether improved running economy with a period of speed endurance training and reduced training volume could be related to adaptations in specific muscle fibers. Twenty trained male (n = 14) and female (n = 6) runners (maximum oxygen consumption (VO2 -max): 56.4 ± 4.6 mL/min/kg) completed a 40-day intervention with 10 sessions of speed endurance train...
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ژورنال
عنوان ژورنال: Journal of Human Sport and Exercise
سال: 2014
ISSN: 1988-5202
DOI: 10.14198/jhse.2014.94.05